I was listening to a podcast earlier today about how to be “unstressed”. The general gist of it was that you are always going to have stress, so it’s not necessarily about eliminating stress from...
Our blogs are categorized using the following board topics to help you easily navigate our blog library and discover writing that relates to each of these common themes.
I was listening to a podcast earlier today about how to be “unstressed”. The general gist of it was that you are always going to have stress, so it’s not necessarily about eliminating stress from...
After Lee died, I was left with the photographs and paintings to lift me if I needed to see her. To this day, for example, I will take a moment to look at her images when I go down to the basement kitchen...
Part of the Work of Grief Sometimes your feelings are right. You need to take a chill pill, slow down, hang out with friends, and cry your heart out. Other times, they need to be corrected. What you need...
A repost! As I looked at the date today I couldn’t believe that it was only the second Tuesday of 2024. We are barely one week into this new year and it seems as if so much has happened. Within the past...
Saturday, I hosted a BBQ backyard campout with my neighborhood crew for the third anniversary of Tony’s death. We gathered in the afternoon and six family’s setup tents to spend the night. Eighteen...
When my late husband, Rich, learned that I’d never been to the Florida Keys he suggested that we honeymoon there. We were married in New Jersey in late September and I made my first visit to this beautiful...
I was a rather odd kid in that, from a very early age, I was fascinated by the past. In particular, the ancient past. I’m sure I have my dad to thank for sparking my interest by telling me all about...
Zoey said, “ I’m lucky to have you as my tutor.” And with that, I felt tears well up in my eyes. I had to look away from the camera that was connecting us via Zoom. I took a moment to gather myself...
Year Three My imagination moves toward the clouds when I think of Dan. In the early days, I explored the clouds with curiosity and searched for him there. This particular cloud image is meant to show me...
This past weekend some of my in-laws visited; Erik’s dad, his stepmom, and his older brother. It’s always great to have them visit and the twins always love being around them. While they were only...
As I started to get ready for bed tonight, I realized it was Monday and I haven’t yet written anything. Our days feel so packed right now I don’t find myself looking too far forward. Which is probably...
The other week I had my annual check up with my doctor in Georgia. She said the numbers of my last round of blood work ups were so good she didn’t even order new tests. I try to make my physical health...
Part of the Work of Grief Sometimes your feelings are right. You need to take a chill pill, slow down, hang out with friends, and cry your heart out. Other times, they need to be corrected. What you need...
Year Three My imagination moves toward the clouds when I think of Dan. In the early days, I explored the clouds with curiosity and searched for him there. This particular cloud image is meant to show me...
Buried under too many things to mention, I reached out to Mary and asked her to use this blog from my earliest days of grief as a fill-in for Wednesday, April 10th. As I move toward the 3-Year Anniversary...
Fact: I am a hopeless cinephile. I was reminded of my love of film while watching a documentary on YouTube named “Sr.” The film features the life of Robert Downey, Sr., created and filmed by...
“Today, March 26, 2024, the moon is 16 days old and is entering the waning gibbous phase of its lunar cycle. It is 98% illuminated.” — Space.com This morning I stepped out the back door...
I choose art media like I choose sandwiches. I go with my favorite. The sure thing. What I love the most — Collage. Creating through collage requires bringing many things together into a whole. Like...
A Conversation I see you, fear. I see you once again and say ‘hey’ formidable crafty opposer. Mess-making friend who turns the neatly arranged inner furniture up-side-down and...
Up at night? What to do? Stare at the ceiling? Worry? Go online? Or try something new . . . A stream of consciousness writing exercise called Writing Practice. Created by a writing...
One Person’s Take GRIEF I had my own notion of grief. I thought it was a sad time that followed the death of someone you love. And you had to push through it to get to the other side. But I’m...
COMMUNITY! Good things emerge from great need. The first of its kind, Camp Widow is an example of a good thing born out of great need when a 36-year-old suddenly-widowed woman found herself in need of...
Do you ever have such a busy week that you forget what day it is? This is me. This week. Forgetting what day it is (Blog Day) and scrambling to say something meaningful about a concept that is a treasure...
Powerful Medicine for Broken Hearts [COMMUNITY: Part 5] “What are you seeking?” they asked. “I just want to find normal again,” they answered. To survive...
Soaring Spirits builds community. We create, and maintain, innovative peer-based grief support programs for widowed men and women that serve a worldwide population. Based on the powerful connections created by shared experience, we endeavor to ensure that no one need grieve alone.
After Lee died, I was left with the photographs and paintings to lift me if I needed to see her. To this day, for example, I will take a moment to look at her images when I go down to the basement kitchen...
When my late husband, Rich, learned that I’d never been to the Florida Keys he suggested that we honeymoon there. We were married in New Jersey in late September and I made my first visit to this beautiful...
Last Wednesday, when I told Robyn that I might make it home in just three days, instead of the usual four or five, I knew accomplishing the feat meant extending each day’s drive by several additional...
On Valentine’s Day, a sweet black and white border collie-mix puppy found a new home! Lot’s of love…but not much sleep as to which any puppy raiser can attest. Some asked when they heard...
Robyn arrived on Super Bowl Sunday, fresh off visiting her son, her brother, and one of the grandkids in southern California. Robyn was greeted by a small earthquake upon her arrival there, but I would...
Happy Lunar New Year. This weekend, as millions mingle in Las Vegas for the Super Bowl, another event will be celebrated across the world on an even larger platform! At this moment, millions of people...
Lee’s brother and her mom used to regale me with stories of her harrowing first year of life, when, for a time it appears, she hovered above the razor’s edge between life and death. Happily, for...
This past weekend Robyn, Lola the pup, and I were in the Cleveland area to see our friends Bob and Linda. Early Saturday afternoon, while Lola stayed home to relax, we humans left to eat at a cozy restaurant/gift...
It had rained non-stop from Illinois and Indiana through Ohio and Kentucky, into parts of Tennessee, crisscrossing the Great Smokey Mountains. A challenging stretch of road for two flatlanders but we...
A fellow widow asked if weddings would always be hard for us to go to and I found myself looking back to the first wedding I attended after Tony died. It was an out-of-town wedding that took place 6 weeks...
Lee died three years’ ago this week — on July 2 to be precise. This year the date fell on a Sunday. This year, when I awoke, Robyn was with me. I felt no ambivalence about this circumstance...
Image by Markus Spiske on Unsplash Yesterday, a fellow widbud, a woman I have never met but who someone connected with me, and who lost her husband just before Christmas 2022 after a very short illness,...
A repost! I miss the little things. The things not many people talk about in loss. I don’t just miss my person on holidays, anniversaries, or milestones, but all those in between days. All the in-between...
What a week! Sometimes, life just piles it on, doesn’t it? Last week, was spring break so the kids were home all week. I didn’t take any time off work, so we did our best to balance it all. They ran...
COMMUNITY! Good things emerge from great need. The first of its kind, Camp Widow is an example of a good thing born out of great need when a 36-year-old suddenly-widowed woman found herself in need of...
I miss the little things. The things not many people talk about in loss. I don’t just miss my person on holidays, anniversaries, or milestones, but all those in between days. All the in-between minutes...
Do you ever have such a busy week that you forget what day it is? This is me. This week. Forgetting what day it is (Blog Day) and scrambling to say something meaningful about a concept that is a treasure...
This past weekend our family celebrated Lunar New Year, as we do every year, but our second without Erik. For the first time since his passing, I wasn’t truly dreading a holiday. It was one of Erik’s...
Happy Lunar New Year. This weekend, as millions mingle in Las Vegas for the Super Bowl, another event will be celebrated across the world on an even larger platform! At this moment, millions of people...
Last week the kids and I were on our annual holiday vacation. Since Tony’s death, I have taken the kids to Disney World, Beaches Jamaica, and now Xcaret Mexico over the holiday break. There are a variety...
A Brief List of Happenings This year I eschewed a few traditions. “No,” I told my children, “I am not depressed; not avoiding you; not in a funk. Just changing it up for New Year’s...
Whew. And just like that the season is wrapped up. Finally. Since the ‘ber months started all I could think to myself was, just get me to January 2nd. As hard as it is every day to live with grief it’s...
Happy New Year everyone!! Emily is out and enjoying vacation with her kids. Please give her post from the start of 2023 a read as it is still quite fitting to be present in 2024 too! ~Mary “In my...
Through Numbers This is my 85th blog post as a widow. By 71 years + 230 days, time marked 32 years since Dan’s first heart attack at age 39. When he died, we had been married for 18,913 days (50...
Camp Widow® is a unique and incredible experience. This program provides both practical tools and relevant resources for widowed persons rebuilding their lives in the aftermath of the death of a spouse or partner.
Part of the Work of Grief Sometimes your feelings are right. You need to take a chill pill, slow down, hang out with friends, and cry your heart out. Other times, they need to be corrected. What you need...
A repost! As I looked at the date today I couldn’t believe that it was only the second Tuesday of 2024. We are barely one week into this new year and it seems as if so much has happened. Within the past...
Saturday, I hosted a BBQ backyard campout with my neighborhood crew for the third anniversary of Tony’s death. We gathered in the afternoon and six family’s setup tents to spend the night. Eighteen...
When my late husband, Rich, learned that I’d never been to the Florida Keys he suggested that we honeymoon there. We were married in New Jersey in late September and I made my first visit to this beautiful...
Year Three My imagination moves toward the clouds when I think of Dan. In the early days, I explored the clouds with curiosity and searched for him there. This particular cloud image is meant to show me...
This past weekend some of my in-laws visited; Erik’s dad, his stepmom, and his older brother. It’s always great to have them visit and the twins always love being around them. While they were only...
As I started to get ready for bed tonight, I realized it was Monday and I haven’t yet written anything. Our days feel so packed right now I don’t find myself looking too far forward. Which is probably...
The other week I had my annual check up with my doctor in Georgia. She said the numbers of my last round of blood work ups were so good she didn’t even order new tests. I try to make my physical health...
Grief is such a crazy emotion. What’s even crazier, is you could research it … study it … but it is such a complex and shape-shifting thing I find it pretty impossible to confine it in a tidy box...
Buried under too many things to mention, I reached out to Mary and asked her to use this blog from my earliest days of grief as a fill-in for Wednesday, April 10th. As I move toward the 3-Year Anniversary...
A repost! I miss the little things. The things not many people talk about in loss. I don’t just miss my person on holidays, anniversaries, or milestones, but all those in between days. All the in-between...
The kids and I made a plan for what to do on the upcoming third anniversary of Tony’s death. One of the boys and I were by ourselves driving recently when he asked me about camping. If we were ever...
Saturday, I hosted a BBQ backyard campout with my neighborhood crew for the third anniversary of Tony’s death. We gathered in the afternoon and six family’s setup tents to spend the night. Eighteen...
As I started to get ready for bed tonight, I realized it was Monday and I haven’t yet written anything. Our days feel so packed right now I don’t find myself looking too far forward. Which is probably...
The kids and I made a plan for what to do on the upcoming third anniversary of Tony’s death. One of the boys and I were by ourselves driving recently when he asked me about camping. If we were ever...
Today marks the beginning of another April. This is THE month for me, the one we lost Tony. Last week I was chatting with a friend, and she asked me how I was feeling with the anniversary coming up soon...
St. Patrick’s Day 2024 marked two years since Erik took his last breath. This year seemed to be more challenging in different ways than I remembered year one being. It seemed to hit harder and more vivid...
What a week! Sometimes, life just piles it on, doesn’t it? Last week, was spring break so the kids were home all week. I didn’t take any time off work, so we did our best to balance it all. They ran...
Next Sunday is our wedding anniversary. Because it’s on St. Patrick’s Day, people tend to remember the date. Last night, my friends were asking how I wanted to spend that day and offered companionship...
As we have now entered the dark month I find myself significantly more anxious during my days, more than I have been for a while. I feel like I have been trying so hard to not live in the days of 2022...
A repost! As my birthday approaches next week so does the day that I met Erik. I met him the day after my 21st birthday. I always told him getting to meet him was my late, but amazing life-changing birthday...
Through Numbers This is my 85th blog post as a widow. By 71 years + 230 days, time marked 32 years since Dan’s first heart attack at age 39. When he died, we had been married for 18,913 days (50...
And there goes the second December without Erik. This past week has been a whirlwind of emotions. December is always such a hard time. The holiday season starts with our wedding anniversary on the eve...
in Grief and Life I love this image. One folder looks like tax receipts; another could be love letters. Bookends of life. When things go wrong in grief it forms a layer on top of the grief itself. We are...
Resilience is defined as the ability to ‘bounce back’ or recover from a traumatic life event or circumstance. According to the Holmes and Rahe Social Readjustment Scale widowhood rates as one of life’s most challenging experiences. This fact has driven the desire to study resilience in widowhood and identify the ways in which resilience can be built in men and women who have experienced conjugal loss.
Meet this weeks Widow's Voice author.
My life is a whirling mix of swishy strands, dark and glowing brightly, rough and silky smooth – all attempting to be seen, felt and integrated at once. Here are some of my themes.
I am British
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Soaring Spirits International
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Soaring Spirits International is a 501(c)3 Corporation EIN#: 38-3787893. Soaring Spirits International provides resources with no endorsement implied.